by Tracy Brown | Aug 26, 2021 | Uncategorized
Boundaries and saying ‘no’ is hard for everyone – even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your ‘low sense of me’ clients through establishing boundaries and what it feels like...
by Tracy Brown | Jul 27, 2021 | Uncategorized
Have you ever been explicit with your client and talked about the patterns that are keeping them stuck when it comes to food? Sometimes that’s the only way forward for those who are so disassociated and entangled with their food. This week over on my...
by Tracy Brown | Jul 22, 2021 | Uncategorized
What’s less fun than a sunburn? …..Our clients learning boundaries with their families. That’s right. Many are starting to travel again – go places, vacations, meet up with family, etc. And when we enter into other people’s spaces, we...
by Tracy Brown | Jul 8, 2021 | Uncategorized
As the world begins to re-open, our clients may be experiencing anxiety or feeling fearful about being in situations again where others are going to be in the ‘diet zone’. Our first response may be to jump straight into solution mode when our...
by Tracy Brown | Jul 1, 2021 | Uncategorized
I am so grateful to have been able to contribute and provide valuable input into this article for Today’s Dietitian Magazine. Be sure to check it out as the writer, Carrie Dennett, MPH, RDN, CD, touches on the nervous system, adverse childhood experiences, the...
