Self-Disclosure from a Story/Parts Perspective

I often say that relationship is 80% of food recovery healing. Chronic dieting happens in the context of relationship – we’re told we need to eat a certain way, look a certain way, we’re not born thinking those things. So, healing also needs to be...

Question for You…

I have a couple questions for you.  How do you know if your client feels relative safety to trust you?  When a client says they feel better thinner and they cognitively get that thinner does not make an enormous difference in day-to-day life events/relationship but...
Saying No…

Saying No…

Boundaries and saying ‘no’ is hard for everyone – even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your ‘low sense of me’ clients through establishing boundaries and what it feels like...