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Saying No…

Saying No…

Boundaries and saying 'no' is hard for everyone - even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your 'low sense of me' clients through establishing boundaries and what it feels like to say 'no' in a safe...

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What is Less Fun than a Sunburn?

What is Less Fun than a Sunburn?

What's less fun than a sunburn? .....Our clients learning boundaries with their families. That's right.  Many are starting to travel again - go places, vacations, meet up with family, etc. And when we enter into other people's spaces, we also enter into all their...

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What Has Gotten Your Client This Far?

What Has Gotten Your Client This Far?

As the world begins to re-open, our clients may be experiencing anxiety or feeling fearful about being in situations again where others are going to be in the 'diet zone'.   Our first response may be to jump straight into solution mode when our clients are...

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Burned Out or In the Flow?

Hi Friends! Hope you’re well and spring / fall arriving is giving you a little pep in your step (depending on your hemisphere). I’m half-way through Trauma Informed Dietetic Care with Fiona and it continues to blow me away how many health professionals are not only...

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Podcast : Breakfast with Tracy Brown

I loved being able to sit down with Rianna M. Hill interviews and talk about do-no-harm health marketing strategies, relationship building and body-inclusive nutrition care. This episode dives into how I have provided guidance to people recovering from chronic...

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