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Question for You…

I have a couple questions for you.  How do you know if your client feels relative safety to trust you?  When a client says they feel better thinner and they cognitively get that thinner does not make an enormous difference in day-to-day life events/relationship but...

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Saying No…

Saying No…

Boundaries and saying 'no' is hard for everyone - even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your 'low sense of me' clients through establishing boundaries and what it feels like to say 'no' in a safe...

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What is Less Fun than a Sunburn?

What is Less Fun than a Sunburn?

What's less fun than a sunburn? .....Our clients learning boundaries with their families. That's right.  Many are starting to travel again - go places, vacations, meet up with family, etc. And when we enter into other people's spaces, we also enter into all their...

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