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Saying No…

Saying No…

Boundaries and saying 'no' is hard for everyone - even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your 'low sense of me' clients through establishing boundaries and what it feels like to say 'no' in a safe...

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Podcast : Breakfast with Tracy Brown

I loved being able to sit down with Rianna M. Hill interviews and talk about do-no-harm health marketing strategies, relationship building and body-inclusive nutrition care. This episode dives into how I have provided guidance to people recovering from chronic...

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What I keep learning about the neurobiology of how emotional neglect and shame with food needs not getting met/getting dismissed impacts connection and learning is this. Our clients do not have a platform often to receive or "let land" our concern, suggestions or even...

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