Blog
Self-Disclosure from a Story/Parts Perspective
I often say that relationship is 80% of food recovery healing. Chronic dieting happens in the context of relationship - we're told we need to eat a certain way, look a certain way, we're not born thinking those things. So, healing also needs to be happen within...
What Has Gotten Your Client This Far?
As the world begins to re-open, our clients may be experiencing anxiety or feeling fearful about being in situations again where others are going to be in the 'diet zone'. Our first response may be to jump straight into solution mode when our clients are...
Today’s Dietitian / Trauma-Informed Nutrition Care
I am so grateful to have been able to contribute and provide valuable input into this article for Today's Dietitian Magazine. Be sure to check it out as the writer, Carrie Dennett, MPH, RDN, CD, touches on the nervous system, adverse childhood experiences, the window...
Burned Out or In the Flow?
Hi Friends! Hope you’re well and spring / fall arriving is giving you a little pep in your step (depending on your hemisphere). I’m half-way through Trauma Informed Dietetic Care with Fiona and it continues to blow me away how many health professionals are not only...
Podcast : Breakfast with Tracy Brown
I loved being able to sit down with Rianna M. Hill interviews and talk about do-no-harm health marketing strategies, relationship building and body-inclusive nutrition care. This episode dives into how I have provided guidance to people recovering from chronic...
What I keep learning about the neurobiology of how emotional neglect and shame with food needs not getting met/getting dismissed impacts connection and learning is this. Our clients do not have a platform often to receive or "let land" our concern, suggestions or even...
Last Call for May Somatic Supervision Session
Hi friends, Want to offer up a little support to you today to ask yourself. Get ready and offer yourself:5 minutes between sessions or in a transition in your day Find your back, seat and back in your chair or seat of your car. How is my body doing / feeling today?...