Blog
Saying No…
Boundaries and saying 'no' is hard for everyone - even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your 'low sense of me' clients through establishing boundaries and what it feels like to say 'no' in a safe...
Podcast : Breakfast with Tracy Brown
I loved being able to sit down with Rianna M. Hill interviews and talk about do-no-harm health marketing strategies, relationship building and body-inclusive nutrition care. This episode dives into how I have provided guidance to people recovering from chronic...
What I keep learning about the neurobiology of how emotional neglect and shame with food needs not getting met/getting dismissed impacts connection and learning is this. Our clients do not have a platform often to receive or "let land" our concern, suggestions or even...
Last Call for May Somatic Supervision Session
Hi friends, Want to offer up a little support to you today to ask yourself. Get ready and offer yourself:5 minutes between sessions or in a transition in your day Find your back, seat and back in your chair or seat of your car. How is my body doing / feeling today?...
You are not doing something wrong; just something is missing
Hi friends, I hope you are well and riding the waves of the ups and downs of being a non-diet practitioner and doing “all the things”. It’s a lot and I am not just saying that. You are the one that is holding the truth: diets don’t work and here is how. That part of...
Are you interested in integrating somatic techniques into your virtual nutrition practice?
Hi friends, I am going to keep it short because well, my brain is juggling my own client and now MY DAUGHTER'S !! zoom schedule and it is making mama's time for bigger creativity in writing pretty whawwwww 🙁 I want to do a 90 min community learning and support call...
Competence or Confidence: Which is More Important?
Hi Friends! I hope you are well and safe amidst this trying time in our world right now. We already work and advocate in an emotionally intense but rewarding line of work, but are now struggling to adjust to reduced hours and uncertainty in our own health and that of...