Blog
Saying No…
Boundaries and saying 'no' is hard for everyone - even therapists and dietitians doing the work. In this video, I go over an example of how you can walk your 'low sense of me' clients through establishing boundaries and what it feels like to say 'no' in a safe...
Competence or Confidence: Which is More Important?
Hi Friends! I hope you are well and safe amidst this trying time in our world right now. We already work and advocate in an emotionally intense but rewarding line of work, but are now struggling to adjust to reduced hours and uncertainty in our own health and that of...
“I am that size?!” 3 Reasons Clients Struggle with Body Acceptance
Hi friends, I hope you are well, and this season of work and life is going well and that you have the support and being seen you need. I was going through my pile of yellow post-it notes the other day. On those notes I write down phrases people say and know that one...
The Best Thing I Did in 2019 That Will Benefit Your Business in 2020
Hi friends! I hope you had a good holiday and are back in the swing since Thanksgiving. I wanted to share with you a free, quick chat and live coaching call I did over on the Non-Diet Counseling and Decoding Skills group I did this past weekend. It wasn’t planned...
I don’t want to buy new clothes
Hi Friends, I hope you all are well! We had an interesting conversation over on my Decoding and Non-Diet Counseling Skills FB group recently about clients who are struggling with weight gain and their clothes not fitting. Before we dive in, I want to do a quick...
Creating a container with expectancy
I hope everyone here is having a good day. Everything I share is meant to: 1) save you time2) grow your practice by providing excellent nutrition counselling3) funnel your passion, high sensitivity and heart for people into something good in this world, which is...
Do You Know How to Know What Your Clients Are Reaching For?
Hi Friends I hope your almost Fall/Spring transition is well, transitioning with lack of overwhelm. It's typically busy over here each fall with sinking into what I'm seeing people hunger for over on social and what different levels of clients and my RD/Coach clients...