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Competence or Confidence:  Which is More Important?

Competence or Confidence: Which is More Important?

by Tracy Brown | Mar 19, 2020 | Business Tips, Decoding, For Professionals, Mindfulness

Hi Friends! I hope you are well and safe amidst this trying time in our world right now.  We already work and advocate in an emotionally intense but rewarding line of work, but are now struggling to adjust to reduced hours and uncertainty in our own health and that of...
“I am that size?!” 3 Reasons Clients Struggle with Body Acceptance

“I am that size?!” 3 Reasons Clients Struggle with Body Acceptance

by Tracy Brown | Feb 24, 2020 | Body Image, Decoding

Hi friends, I hope you are well, and this season of work and life is going well and that you have the support and being seen you need. I was going through my pile of yellow post-it notes the other day.  On those notes I write down phrases people say and know that one...
I don’t want to buy new clothes

I don’t want to buy new clothes

by Tracy Brown | Oct 22, 2019 | Body Image, Decoding, Perfectionism

Hi Friends, I hope you all are well! We had an interesting conversation over on my Decoding and Non-Diet Counseling Skills FB group recently about clients who are struggling with weight gain and their clothes not fitting. Before we dive in, I want to do a quick...
Creating a container with expectancy

Creating a container with expectancy

by Tracy Brown | Oct 15, 2019 | Business Tips, Decoding, For Professionals

I hope everyone here is having a good day. Everything I share is meant to: 1) save you time2) grow your practice by providing excellent nutrition counselling3) funnel your passion, high sensitivity and heart for people into something good in this world, which is...

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